RECLAIM YOUR HEALTH
Start Your Hormone Balance Journey
Explore our digital products, courses, and memberships designed to support your hormonal and gut health. Each resource is created to help you uncover root causes, restore balance, and feel like yourself again.
Programs
Self-paced programs for deeper understanding and structured learning.
Self-Guided Hormone Reset
This self-paced program is designed to give you access to the exact framework we use in practice, so you can begin understanding and supporting your body without 1:1 guidance. Inside, you’ll learn how to identify the key drivers behind your symptoms and follow a structured pathway to help restore balance across gut, hormones, and metabolism — at your own pace, in your own time. This is ideal if you’re ready to start making sense of your body and take meaningful steps forward, with clear education to guide you along the way.
$299.00 AUD
Guides
Practical, downloadable resources for everyday support.
Weight Loss Principles Guide
This is a practical, science-led guide for women in perimenopause or menopause who are gaining weight despite “doing everything right.” Instead of restriction, this guide teaches you how to repair your metabolism by working with your hormone hierarchy — cortisol, insulin, thyroid, gut, liver, bile, and nervous system — so your body finally feels safe enough to let weight go. This isn’t a diet. It’s a re-education of your metabolism, with clear principles, daily rhythms, meal structure, recipes, and step-by-step guidance to help you feel energised, lighter, and back in control of your body again.
$29.95 AUD
Gut Health Principles Guide
This practical digital guide walks you through the key principles of building a resilient gut so you can reduce bloating, improve digestion, and restore your energy naturally. Discover the essential foods and habits that support gut healing, how gut health influences hormones, metabolism, and inflammation, and simple daily practices you can start right away for long-term results.
$29.00 AUD
PCOS Client Guide
This practical digital guide helps you understand your unique PCOS type and what’s driving your symptoms, so you can start supporting hormone balance, energy, and metabolism naturally. Discover the key nutrition and lifestyle principles for each PCOS type, the nutrients that make the biggest difference, and simple, sustainable habits to help you restore balance and feel in control of your health.
$29.00 AUD
Work With Lahna
Personalised consultations and guided treatment pathways for deeper support.
Initial Health Consultation
This is the starting point for all clients.
In this comprehensive consultation, we explore your symptoms, history, and patterns across gut, hormones, and metabolism, and together create a clear personalised pathway so you know exactly what to focus on next.
The Guided Hormone Reset
This is my premium, high-touch pathway, where we work together 1:1 to actually fix what’s going on.
It includes targeted testing, followed by a structured, guided process to reset your gut, balance hormones, and restore metabolic health.
BALANCE YOUR HORMONES
Ready to Feel Like Yourself Again?
Stop guessing and start understanding what’s happening in your body. Download your free guide now and uncover the real reasons your body feels off, plus the functional steps that actually make a difference.
Show Me How
